420 Broadway/Denver, CO 80203
Wind down with a mixture of yin and restorative yoga poses, followed by a restful yoga nidra practice. Yoga Nidra translates to Yogic Sleep. It is a deeply relaxing meditation practice that is done lying down, with props and blankets to make you comfortable as you are guided through practice in the body and mind of relaxation, stress-relief, and bliss. Yoga Nidra is amazing for anxiety, depression, or simply learning to relax and let go. As Yoga Asana is the practice of doing, Yoga Nidra is the practice of non-doing. The gift of entering the blissful stages of meditation effortlessly. You will feel more calm, confident, and happy as a result of regular practice!
The studies are in, and we know that happy, healthy employees provide higher productivity rates and report more satisfaction and longer commitment to their companies. Shouldn’t you and your company try Yoga and Meditation?
Yoga- Yoga will provide physical mobility as well as pain- and stress-relief. I can cater to and modify to all levels, injuries, and health concerns.
Yoga Nidra and Meditation- I provide two types of meditation guidance: Seated Guided/Silent Meditation, or lie-down guided meditation (called Yoga Nidra). 1 Hour of Yoga Nidra is said to generate the rest of 4 hours of deep sleep. This will help your employees to re-emerge into the workplace rested and rejuvenated. Meditation is the ultimate stress-relief, with only positive side effects!
I will come to your office for a 45 minute or one hour class of Yoga, Meditation, or a combination of both. Length of class and time slots are flexibile!
1 Class/Month: $100
2 Classes/Month $200
4 Classes/Month $350
Private Yoga and Meditation Sessions:
One-on-one Yoga instruction for Vinyasa, Restorative, Yin, Silent Meditation Instruction or Yoga Nidra (Guided Meditation)
60 min $75