Samadhi Yoga Sangha
639 E 19th Ave, Denver, CO 80203
Saturdays 2pm
 Reiki Restorative
Rest in this beautiful energetic experience of stillness and healing. In restorative yoga, we use many props and blankets to hold us in poses for 3-7 minutes while both the physical body and energy chakras release and align. During this time, the teacher, or guest Reiki Master, will give Reiki to each individual to mend the being on all levels: physical, energetic, and emotional. Reiki is Japanese energy work that balances, heals, and aligns the chakras— the 7 energy centers of the being—by delivering white light through the hands. The experience of Reiki is one of deep relaxation and feelings of peace and love.
Corporate Yoga:

The studies are in, and we know that happy, healthy employees provide higher productivity rates and report more satisfaction and longer commitment to their companies. Shouldn’t you and your company try Yoga and Meditation?

 

Yoga- Yoga will provide physical mobility as well as pain- and stress-relief. I can cater to and modify to all levels, injuries, and health concerns.

Yoga Nidra and Meditation- I provide two types of meditation guidance: Seated Guided/Silent Meditation, or lie-down guided meditation (called Yoga Nidra). 1 Hour of Yoga Nidra is said to generate the rest of 4 hours of deep sleep. This will help your employees to re-emerge into the workplace rested and rejuvenated. Meditation is the ultimate stress-relief, with only positive side effects!

I will come to your office for a 45 minute or one hour class of Yoga, Meditation, or a combination of both. Length of class and time slots are flexibile!

1 Class/Month: $100

2 Classes/Month $200

4 Classes/Month $350


Private Yoga and Meditation Sessions:

One-on-one Yoga instruction for Vinyasa, Restorative, Yin, Silent Meditation Instruction or Yoga Nidra (Guided Meditation)

60 min $75